Why You Need This:

Here we are!

Stable & Fluid Spine end level one.

Watch the “Level 1 Test | Stable & Fluid Spine” and see the progress you have made….

Put the knowledge to use and get the most you can out of the tilt.

Practice until you’re comfortable and gain confidence.

What's Covered: Brief overview of level one material with test reps.

Golf Pros Featured:

Instructors Featured: Clay Ballard    

Video Duration: 5:50

Video Transcription:

All right, so this is where the rubber meets the road, we’re actually going to do the reps and get the test in to make sure we’re performing these motions correctly.

This is just going to test to make sure we’re doing it correctly and we get enough repetitions in to really ingrain this.

So as I set up to this golf ball, I’m going to have a little bit of tilt away from the target, and if I draw a line from my belt buckle to the center of my sternum or the top of my chest there, that should be angled away from the target roughly 6° to 10°, so kind of in that range.

If you wanted to pick a perfect number to be shooting for, you could say 8° would be great.

Again, there’s a little bit of a range there, you don’t have to be exactly on 8°, 6°-10°, anything in there is acceptable.

After I do this, I’m going to make sure that I get about 3,000 reps in at the minimum, doing this correctly.

What that’s going to do, it’s going to allow me to build that into what most people call muscle memory, it’s actually your neurological system training your body to be able to do that.

It’s going to become second nature. So get a book, go through the drills, I would usually set up, check it on camera directly from face on.

Draw the line from your belt buckle to the top of your sternum, make sure it’s the ballpark of 6° to 8°, and you’re going to be well on your way to building a very solid, technically sound swing.

Good luck to you guys, work hard, get those 3,000 reps in, I’ll see you soon.