Why You Need This:

In this video, “Improve Your Lag with This Hip Stretch”…

You’ll get great tips to loosen up your hips so you can make a better rotation and add lag to your swing.

Golf fitness instructor Joe Yoon will teach you great exercises to improve your flexibility and balance.

Joe starts off by showing you how to assess your lower body flexibility.

It’s important to note that the goal is to get a better rotation of the hips.

Many golfers don’t rotate well and instead shift their hips back and forward…

Or they just don’t get much movement at all from their hips.

Rotating your hips is crucial for a fluid and powerful swing.

The hips start the downswing, followed by the upper body and arms.

So, if your hips aren’t rotating correctly, then you’re missing a big part of the swing that gives you swing speed.

And rotating your hips open helps you maintain your lag longer.

If your hips don’t open up, it’ll be tough not to flip the club as you come into contact.

You’ll be forced to flip the club at the ball.

The hips are important for adding speed to your swing, so don’t miss out…

Watch this video now to stretch out your hips and get more lag!

What's Covered: How to get the hips to stretch and move

Golf Pros Featured:

Instructors Featured: Clay Ballard    Joe Yoon    

Video Duration: 195830125