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D106. The Best Golf Rotation Drill – The “90-90 Golf Stretch”

Today, you’ll discover “The Best Golf Rotation Drill – The ’90-90 Golf Stretch'”

Do you feel like you’d have more distance if you were a just a little more flexible?

Today, I’m joined by certified personal trainer and fitness coach, Joe Yoon, to show you some simple stretches that can help you hit the ball longer.

These tips will help you, no matter what your level of flexibility is.

And don’t worry, you can do all of these stretches without expensive equipment or yoga pants!

This is such a simple solution that you’ll ask, “Why didn’t I learn this sooner?”

 

 

 

 

1.5 Release Your Swing Speed with the Tennis Ball Throw

In this video, you’ll learn how to release your swing speed with the tennis ball throw.

This exercise will help you finish your swing with a powerful Straight-Line Release.

Releasing all your built up lag is crucial, so you don’t want to miss this video.

Fitness instructor Joe Yoon leads the exercise and has me demonstrate the correct moves.

As you perform this exercise, the key is to keep your hips touching a wall.

This will help you stay in your posture as you release through contact.

Here’s what you DON’T want to do:

It’s common to thrust your hips toward the ball in the downswing and come out of your posture.

This will cause you to come into contact with a weak flip in order to make decent contact with the ball.

But I know you don’t want to hit with a weak flip, right?

Of course, and Joe’s exercise will help you eliminate your nasty flip.

For a Straight-Line Release, you need to stay in your posture.

So make sure you keep your hips touching the wall during this exercise.

Watch this video now to discover a great exercise to help you stay in posture and get a powerful, Straight-Line Release!

1.4 Improve Your Compression Line from a Couch!

In this video, you’ll learn how to improve your Compression Line from a couch.

First you’ll get a quick overview of the Compression Line and how it fits in with your swing.

Then fitness instructor Joe Yoon will lead you step-by-step through a great exercise to help your flexibility so you can nail your Compression Line.

The exercise is called the “Couch Stretch,” and it’s designed to be as simple as possible.

Hey, it’s on a couch for crying out loud, so no excuses!

The exercise will help you stretch out your quadriceps muscles and your hip flexors.

Watch this video now to see Joe’s “Couch Stretch” in action.

It’s simple to perform and your swing will benefit tons!

1.3 Improve Your Lag with This Hip Stretch

In this video, “Improve Your Lag with This Hip Stretch”…

You’ll get great tips to loosen up your hips so you can make a better rotation and add lag to your swing.

Golf fitness instructor Joe Yoon will teach you great exercises to improve your flexibility and balance.

Joe starts off by showing you how to assess your lower body flexibility.

It’s important to note that the goal is to get a better rotation of the hips.

Many golfers don’t rotate well and instead shift their hips back and forward…

Or they just don’t get much movement at all from their hips.

Rotating your hips is crucial for a fluid and powerful swing.

The hips start the downswing, followed by the upper body and arms.

So, if your hips aren’t rotating correctly, then you’re missing a big part of the swing that gives you swing speed.

And rotating your hips open helps you maintain your lag longer.

If your hips don’t open up, it’ll be tough not to flip the club as you come into contact.

You’ll be forced to flip the club at the ball.

The hips are important for adding speed to your swing, so don’t miss out…

Watch this video now to stretch out your hips and get more lag!

1.2 Create a Stable Golf Swing with a Tennis Ball

In this video, you’ll discover a fitness exercise to create a stable golf swing with a tennis ball.

This exercise will stretch your upper spine and help you swing with a more Stable & Fluid Spine, which I emphasize in the Top Speed Golf System.

Posture is really important in the golf swing.

If you struggle with your posture, your spine won’t be nearly be as stable as it needs to be…

And you’ll have a tough time trying to rotate fully.

Most of us do have poor posture because we’re either sitting at work or sitting while driving.

Unfortunately, that entire time sitting contributes to poor posture.

The exercise in this video will help you get your posture back.

Not only will it help you rotate in your swing, but over time, you’ll likely feel better from all the stretching.

Watch this video now to improve your posture and swing with a more stable rotation!

1.1 Golf Fitness Program | Boost Your Power with a Beer!!!

In this golf fitness program video, you’ll learn how to improve your golf game by cracking open a nice, cold beer!

Yep, you read that right.

Tell everybody you know that you’re working hard on your game and sneak into the kitchen to grab a cold one.

Sound good?

Great.

Now, what the heck am I trying to do here?

Well, in this video, you’ll discover a great golf fitness exercise that you can do in your living room…

…with a beer if you so choose.

I’m excited to have Joe Yoon, a golf performance coach, teach you how to boost your swing power.

This is the first video of Joe’s fitness series, which focuses on improving your flexibility, mobility, and strength.

You don’t need to join any special gym or buy any expensive equipment.

Joe’s first exercise focuses on one of the major Top Speed Golf moves, the Power Turn.

You’ll learn a mobility exercise that really stretches the upper body from your mid section.

Performing this exercise will help you go on to make a bigger turn in your backswing.

Make sure you watch this video now to start making huge improvements with your golf fitness…

And don’t forget that you can do these exercises at home, and with a beer if you want!